Nutrition Facts for Cream Cheese
Cream Cheese
Cream Cheese (1 oz)
Saturated Fat
6 g
Cholesterol
30 mg
Protein
2 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Cream Cheese
Cream Cheese (1 oz)
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories 100
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Cholesterol 30g
10%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 2g
4%
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 2%
Zinc 0%
Thamin 0%
Riboflavin 4%
Niacin 0%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 2%
Phosphorus 4%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
